This Could Be You…

Have some encouragement for your healing-at-home journey!

“Hi Dr. Jernigan,Success concept.

I saw your post about microbogen for the flu and I wanted to share with you.

Last week, I began to get a very bad cough and fatigue,fever, chills and body ache.

I took an epson salt/hydroen peroxide bath, put some essential oils on the bottom of the feet, took two droppers of microbogen under the tongue and the applied a castor oil pack to my chest with heating pad. (I have heard that castor oil can draw out inflammation and infection and my cough was very bad so I thought I would try it on my chest) I got a water bottle and added several droppers of microbogen to the water and went to bed sipping the water throughout the evening. ( I was very worried about the cough because in the past I have developed a cough that has lasted weeks and weeks at this time of year) In the morning I woke up feeling great , cough and all other symptoms gone. thank you for making these herbal remedies available to us.

Praise the Lord.



The eyes are the windows to the… skin???

Pretty Eyes 1
Here’s a little known fact for you:
If you look very closely at the iris (the colored part) of your eyes, you can actually gauge how well your skin is eliminating toxins. Do you see a darker ring around the outermost edge of the iris? That’s called a scurf mark, which, according to Dr. David Jernigan, DC, published author and nationally recognized as a leader in Biological Medicine and the treatment of chronic illness, isn’t a disease of the eye, but a reflex sign of an overload of toxins at the level of the skin. Scurf Ring 1 A person with a scurf ring may have a weak thyroid, which would reduce the body’s natural sweating and elimination through the skin, the body’s third kidney. The longer it takes to remove toxins from your body, the longer you’re going to be sick, or the longer you’re going to get those headaches, etc.
One of the best ways to get your body to detox better is dry skin brushing. Check out Dr. David Jernigan’s article to find out exactly why dry skin brushing is so beneficial and to get instructions on how to do it properly.

Keep an eye on your iris to watch your progress in your detox protocols!

Scurf Ring 2

Reflexology: Dr.Feelgood

Free Yourself Feet PicIf you have an essential oil on hand, use it to rub your feet. If you don’t have an essential oil, you can use olive oil, or no oil at all for that matter. Besides being relaxing, this simple action can be an extremely useful and beneficial tool. “Seriously? I always enjoy a good foot massage, but it’s the rest of my body that is the problem. How useful could rubbing my feet really be?” Check this out. Certain areas of the feet correlate to specific organs, muscles, etc in other areas of the body. Rubbing your feet with this in mind gives you a whole different way to get a feel for what is going on inside your body. Use this reflexology chart and start feeling around on the foot as to what system needs to be supported. Do you have a particularly sore or otherwise problematic spot in your foot? Now check the chart. Is it your intestines? Spine? Liver? Kidneys? Hormones?Reflexology Chart You can know better how to diagnose yourself by taking the time to figure out what is wrong with your body by sitting down for a minute and rubbing your feet with this chart in mind. Attack that annoying cough or case of the sniffles from the right direction. Who knew foot rubs could be so much more than a source  of relaxation? Just call me Dr. Feelgood.

Want some more information? Check out this website:

Bath for Colds and Flus

Bath Pic 1Every single time I encounter a flu or cold, one of my first go-to’s is a hydrogen peroxide and epsom salt bath.

Here’s why…

“Our bodies eliminate toxins through four major organs: the colon (assisted by the liver), kidneys, lungs, and skin. A hydrogen peroxide bath can help to cleanse and purify our skin. A hydrogen peroxide bath can help destroy toxins, organisms, and even pull out the residues left by soap. In other words, it makes one of our major eliminators of toxins-our skin-more effective. Hydrogen peroxide does all this and is environmentally friendly too, leaving its only by-products: water and oxygen.

The first time you take a hydrogen peroxide bath, be sure to notice the residue left behind after the bath. You just might be amazed!”

“Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the world’s safest all natural effective sanitizer. It kills microorganisms by oxidizing them, which can be best described as a controlled burning process. When Hydrogen peroxide reacts with organicmaterial it breaks down into oxygen and water.”

This article gives you 20 health benefits you can use hydrogen peroxidefor, but I like number 2.

“2. Health

Your body makes Hydrogen peroxide to fight infection which must be present for our immune system to function correctly. White blood cells are known as Leukocytes. A sub-class of Leukocytes called Neutrophils produce hydrogen peroxide as the first line of defense against toxins, parasites, bacteria, viruses and yeast.”

This is why this simple bath with Hydrogen Peroxide helps your body heal itself.

Infrared Sauna– Bring on the heat!

200356437-001Infrared saunas will help the body heal by beneficially increasing the body temperature to burn up the bacteria and viruses. It is good to take deep breathes to get the hot air into the lungs. The infrared sauna detoxifies the body of heavy metals and toxins that are locked up in the fat cells. Heavy metals and toxins are known to promote an environment in the body that is a microbe heaven. They cause over cooling of the body, hypersensitivities and allergic tendencies, and direct toxic effects on the body as a whole. When many people hear the word “sauna,” they immediately conjure up images of steamy sweat rooms that are intensely and uncomfortably hot. Infrared saunas are nothing like the old steam or dry convection heat saunas. Infrared saunas operate from between 100° F to 130°F, which is still very comfortable for most people, compared to the intense heat of traditional saunas which operate between 180° F to 235° F. Infrared saunas work by emitting far infrared energy, which penetrates the body just over 1 ½ inches! The deep penetration of heat is much more efficient than traditional saunas. Infrared is a fascinating technology. Scientific research has now resulted in saunas that emit a finely tuned infrared energy output that closely matches the body’s own radiant energy. What this means is that almost 93% of the infrared waves are absorbed into the body. With this much absorption of the infrared waves, the body heats up, but the air in the sauna remains cooler. The cooler environment of the sauna is much more pleasant to sit in, and air is not so hot to breathe. My friend has an “hot house” that you can put right over the chest and lay under it. Many people have them in their homes. There are many different prices and sizes on infra-red saunas. Needless to say, this is an incredible tool to finally send that cold or flu packing!

(…get it?)